The Rusted Garden Blog — Mindfulness
Mental Wellness & Mindfulness in the Garden E-2: Breaking Negative 'What If' Scenarios & Creative Planning
Publicado por Gary Pilarchik en
During these times of the pandemic there are clearly legitimate reasons to be worried, scared, anxious and stressed. We should feel them and express them. We also need to recognize we can get caught in negative chains of thinking for unhealthy periods of time. Mental wellness activities are not about pretending everything will be fine. They are used in conjunction with feeling what we feel. They are about recognizing where we can step in and take a break. In this case break negative thoughts. It is easy to get lost in negative chaining events for hours. It's not the worrying...
- Etiquetas: Mental Health, Mental Wellness, Mindfulness
Mental Wellness & Mindfulness in the Vegetable Garden E-1: Positively Changing Your Structure & Routine
Publicado por Gary Pilarchik en
- Etiquetas: Mental Health, Mental Wellness, Mindfulness