The Rusted Garden Blog — Mindfulness

Mental Wellness & Mindfulness in the Garden E-2: Breaking Negative 'What If' Scenarios & Creative Planning

Publicado por Gary Pilarchik en

Mental Wellness & Mindfulness in the Garden E-2: Breaking Negative 'What If' Scenarios & Creative Planning

During these times of the pandemic there are clearly legitimate reasons to be worried, scared, anxious and stressed. We should feel them and express them. We also need to recognize we can get caught in negative chains of thinking for unhealthy periods of time. Mental wellness activities are not about pretending everything will be fine. They are used in conjunction with feeling what we feel. They are about recognizing where we can step in and take a break. In this case break negative thoughts. It is easy to get lost in negative chaining events for hours. It's not the worrying...

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Mental Wellness & Mindfulness in the Vegetable Garden E-1: Positively Changing Your Structure & Routine

Publicado por Gary Pilarchik en

Mental Wellness & Mindfulness in the Vegetable Garden E-1: Positively Changing Your Structure & Routine

Mental heath is really about life quality. We perceive the world. We feel the world. We interact with the world. We are social beings that interact with family, friends and the communities in which we live. Life quality is often influenced by our daily structures and weekly routines

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